Health tips for youngsters to stay fit during Corona


You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

The following are some tips on how to stay active and reduce sendentry behavior while at home in self quarantine. 

Take short active breaks during the day.

Short bouts of physical activities add upto the weekly recommendation. You may use the suggested exercises belong as inspiration to be active every day. Dancing,playing with children,and performing other activities such as cleaning and gardening are other means to stay active at home.

Follow An Online Exercise Class.

Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.

Walk.

Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.

 Relax. 

Meditation and deep breathes can help you remain calm.

Stand Up.

Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prioritize cognitively stimulating activities, such as reading, board games, and puzzles.



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